When you're menopausal, the warm nights don't end when the season turns from summer to winter. Getting good quality sleep during menopause is tough, and I should know — my mum is going through it right now.
To mark World Menopause Day, I'm setting out to help my mum, and anyone else battling night sweats and hot flashes, by rounding up the seven top products we've tested for cooler sleep.
I reviewed the highest scoring cooling mattress Tom's Guide has tested, the Bear Elite Hybrid (see below), as well as cooling mattress toppers from the likes of Eight Sleep and Chilipad. From the best mattress to a cool-touch pillow, here's what I'm recommending to my mum to help her sleep better this Menopause Awareness Month and beyond...
Hybrid Snow Pillow: was $179 now $161.10
The Casper Hybrid has been tested by several hot sleepers on our team, including two in perimenopause. It's the top-rated option in our best pillow guide for anyone dealing with night sweats and hot flashes, outperforming all others in our temperature regulation test. We awarded it a 4.5 out of 5 score in our Casper Hybrid Pillow review, praising its breathable feel, cool-touch cover and sweat-wicking performance. The standard size is on sale for $161 (was $179), with a king priced $188.10.View Deal
70 During lab tests for our Bear Elite Hybrid review , this top-rated bed-in-a-box shed over eight degrees of heat in a minute. Safe to say, we rate it as a powerful ally against hot flashes and night sweats.
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