When preparing for a trip, it’s natural to think about relaxation, fun activities, outdoor adventures, new restaurants and back pain. Well, that last one might just be me. No matter where I travel, how I travel or how long I travel, I have a history of needing to book a chiropractor appointment right when I return home from vacation. 

At home, I religiously use my foam roller every night to reduce muscle soreness, tension and knots in my back, but that sadly doesn’t fit in my suitcase. Luckily, I’ve found a replacement that fits perfectly in any bag: a mini massage gun. I can’t travel without it. 

I have the third-generation Theragun Mini and have found it as powerful as some larger massage guns I’ve tested.

Massage guns use percussive therapy to reduce muscle tension, increase circulation, provide pain relief and foster relaxation. But they can be on the larger side, which is why I love the Mini’s size of 1.93 by 4.57 by 4.57 inches and 0.91 pounds, making it lightweight and convenient to use. It’s also the company’s smallest, lightest Theragun. 

It comes with three attachments: a dampener that’s gentle enough for sensitive areas, a standard ball for all-over therapy and a thumb attachment for more precise treatment, such as getting rid of knots. Most of the time, I use the standard ball attachment.

The Mini has a 10-millimeter amplitude and three speeds of 1,750, 2,100 and 2,400 percussions per minute, the same max speed as the larger Theragun Elite, Prime and Pro.

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