As a trainer and fitness editor, I like experimenting in the gym, and what better way to do that than trying out some trending TikTok fitness challenges? I'm a bit of a mobility nerd, so I wanted to focus on the current viral mobility challenges I'm seeing everywhere right now.

There are five I want to share with you, but I really recommend two of them if you have limited mobility or particularly tight hips. I decided to use one of the best yoga mats and nothing else, which makes these mobility tests accessible for most people.

Mobility and flexibility are becoming increasingly popular within fitness routines, so how well do you know yours? Your ability to stay agile, strong and mobile as you age can help prevent the natural decline in strength and muscle mass that occurs over time; this can impact overall mobility, joint health and balance, which are crucial for keeping you independent.

I've noticed a lot of mobility challenges going viral on TikTok at the moment, so I've put together five of my favorites, and I focus on two in particular that I think are worth your time, especially if you have tight hips or ankles. Check them out below.

If you experience pain at any time, stop and rest. If you're working with an injury or health condition, I recommend seeking advice before starting these exercises.

Of course, there's an element of personal preference, but the two mobility challenges I would focus on, from the perspective of a trainer, are the overhead wall squat and the sit-up-to-stand exercise, given their focus on core strength, functional strength and ankle and thoracic mobility.

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