I’ve been writing about Apple Fitness Plus since it launched in December 2020 — what started as workouts with your favorite trainers has evolved into a much larger ecosystem, and this might be one of its most exciting transformations to date. Today, Apple has announced new Gym Strength plans, launching on Fitness Plus.

These personalized four-week training plans move away from group classes and more towards helping users reach their own fitness goals. The plans are progressive and work with larger commercial gyms, as well as with minimal equipment at home. Let’s dive into everything you can expect from this update:

Gym Strength is designed to take the guesswork out of the gym. You’ll find it in the Fitness Plus menu, and you’ll be asked to answer a few questions before you begin. This helps the algorithm to create a programme best suited to you. You’ll input how familiar you are with strength training, your goal, the areas of your body you want to work, the days of the week you prefer to work out on, and, most importantly, the equipment you have available.

Once you’ve got your plan, you can turn on Apple Intelligence-powered training notes, or leave them off. The note is designed to summarize your progress and give you an overview of how this workout can help you reach your goals.

One of the most difficult things about working out alone is making sure you’re moving with good form. You can move through the Gym Strength workouts at your own pace, with your own music, but each exercise will be demoed by a Fitness Plus trainer to ensure you’re getting the form right.

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