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The clocks going back on Sunday can cause 3 a.m. wake ups and make it harder to fall asleep — 5 products I'm using to survive the change

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The clocks going back on Sunday can cause 3 a.m. wake ups and make it harder to fall asleep — 5 products I'm using to survive the change

The clocks will go back this Sunday, bagging us an extra hour of sleep and a few weeks of brighter mornings. However, daylight savings also mean that our days are about to get shorter, and research has shown that this can lead to night-time awakenings and trouble falling asleep.

That's why I've curated a sleep survival kit to help combat the common side effects of the clocks being pushed back. One sleep gadget that can help you deal with shorter days and darker evenings is the Lumie Dash Light Therapy Lamp, now $152.14 down from $179 at Amazon, a piece of sleep tech that Certified Sleep Coach Claire Davies swears by for "getting the right type of light for winter sleep health".

Here, I've rounded up the five sleep essentials I'll be using to limit disruption to my circadian rhythm. The good news? All these sleep accessories are in this month's top sleep and mattress sales, so you can get through the upcoming clock change with ease and for less.

14 One of the best products you can invest in to protect your sleep, mood and energy levels during shorter days is a light therapy lamp. The Lumie Dash is a light therapy lamp that emits 10,000 lux at a 15cm distance for "winter blues relief" and improved mood and energy. Lumie recommends using this lamp first thing in the morning and in the early afternoon to beat the "post-lunch slump". 24.



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