I tested popular walking pads from Egofit and Costway to see if they can help me increase my step count from home.

Walking pads have gained popularity in recent years as people use them to increase their step counts while working from home or when inclement weather prevents outdoor walks. Although they’re also known as under-desk treadmills, walking pads aren’t the same as your average treadmill, especially since they take up less space and don’t typically offer handrails for support and safety.

I’ve tested many popular treadmills and was curious to see how walking pads hold up. In particular, I wanted to see how well they could help me maintain my step count while working from home. I was sent two different models to test. This is my experience putting them through their paces.

I underestimated how fast these treadmills can go. I assumed that under-desk treadmills capped at 3 mph, but the treadmills I tested can go up to 5 mph (Egofit) and 6 mph (Costway). That’s a jogging or running pace for some people, so it’s something to consider if you plan on owning one. 

Although I don’t have a proper ergonomic desk set up to use an under-desk treadmill while I work, I was able to use it on its own while I answered emails on my phone and listened to a podcast. I enjoyed getting some steps in while also working. It made me feel extra productive, and I was able to do all of this without leaving my home.

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