Warning: what you're about to read will make you itch. Because it turns out bed bugs are everywhere, from our train services to store restrooms. Even worse, they might be growing resistant to insecticides. If you need a minute to scrub your entire body, we understand.

So how worried should we be? Bed bugs are notoriously hard to get rid of and often enter your house on clothes and soft furnishings. While they don't carry disease, they love to bite and the first signs of a bed bug infestation are often itchy red marks.

But that doesn't mean you have to start grocery shopping in a hazmat suit. Staying alert and taking care can prevent bed bugs from turning your home into their sanctuary. Here's what you need to know.

Two services on Southeastern railway, a major British train operator, were canceled recently following news bed bugs had been seen in driver's carriages. One driver reportedly refused to even board until "provided with a white full-body protection suit." (The Independent.)

Representatives for Southeastern insist bed bugs were only found in drivers cabs, with no passenger carriages impacted. But it's left travelers feeling somewhat jumpy.

A pest control expert was left horrified after being called to what he called the "worst bed bug problem" in his 38-year career 🪳🤢 Shocking video captured at the scene shows hundreds of thousands of insects swarming mattress seams, bed frames, and even hiding in massive colonies behind peeling wallpaper 😱🛌

Meanwhile, a home in Cardiff, UK, reportedly housed "millions" of bed bugs in what a pest controller described as "horrendous," claiming it was the worst outbreak he'd seen in 38 years ( BBC .)

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