I love teaching mobility, but when it comes to functional medicine, I'm not a qualified physical therapist, so I look to those around me for the best advice. This week, I sought out Back and Body Medical, NYC, for advice on anti-desk exercises.

If you're unsure what I mean by that, I'm talking about exercises that help reduce or even reverse the impact of prolonged sitting and slouching over phones and laptops — something nearly all of us do at some point in the day or week. Over time, this can overwork and underfire crucial muscle groups and negatively affect posture, core engagement and muscle activation.

These moves help stretch the muscles around the shoulders, spine and hips and reduce tension. "If your back feels tight, stiff, or like it’s about to flare up by the end of the workday, these three are worth a try," they say.

"Eight hours in a desk chair adds up," the team writes. "Start gentle; don’t force anything. If the tightness keeps coming back no matter what you do, that’s usually a sign something else is going on."

In that case, it may be worth seeing a qualified medical professional for guidance, advice, or a referral.

Start these exercises two to three times a week, alongside other activities such as walking, running, lifting weights, swimming, or gardening. Mobility and stretching routines should support a healthy, active lifestyle filled with natural, functional movement as a priority as you get older.

Overall, consistency is one of the most important factors, so aim for smaller chunks of movement more often to begin with, and build in a slow, manageable way.

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