Yes, you can schedule Instagram Stories — just not inside the Instagram app. Instagram's built-in scheduler doesn't cover stories, so you'll need a third-party social media scheduling tool like Buffer, or Meta's own Meta Business Suite.

That's good news if stories are the first thing to slip off your to-do list. They're fleeting, often on the fly, and easy to forget when your day gets busy. If you've ever found yourself scrambling for something (anything!) to post at the last minute, scheduling takes that pressure off. It's something I wish I'd started doing sooner.

In this guide, I'll walk you through both methods step by step — on desktop and on your phone — then share a few tips for getting more out of the stories you schedule.

Yes, but not in the Instagram app itself. Instagram's built-in scheduler lets professional accounts schedule reels, photos, and carousel posts, but stories aren't included right now.

To schedule an Instagram Story, you need either Meta Business Suite (Meta's free tool for Facebook and Instagram), or a third-party scheduler like Buffer, which works from both desktop and mobile.

Whether your story publishes on its own depends on your account type and what's in it. More on that in the Buffer steps below.

There are three places you might try to schedule an Instagram Story. Only two of them can do it:

Here's how to schedule a story in Buffer's Instagram scheduler, from upload to publish:

Even on a business or creator account, a story switches to a phone reminder if it includes stickers, a link, text, music, or a caption, or if your image or video falls outside Instagram's accepted size.

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