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Kids and candy are a classic pairing. From trick-or-treating to Easter baskets to local parades and birthday parties, it can feel like kids are almost always bringing home another bag of treats. But while these holidays and events may be exciting for kids, they often end with parents dreading what comes next: negotiations around how much candy to consume.

As a registered dietitian and mom of three, I understand the stress that comes with wanting to encourage healthy food choices without removing all the fun of childhood traditions. I also believe the answer to this dilemma may be simpler than the familiar back-and-forth of "Just one more piece of candy!" and "Haven't you had enough already?"

Research suggests that by managing the candy inventory less and encouraging more autonomy around sweets, parents can help their kids practice tapping into their hunger and fullness cues, promoting a healthier relationship with food over time.

There is no question that some foods have greater nutritional value than others. A piece of cake—carrot cake included—will never provide the vitamins and minerals of a large garden salad. As a result, people often categorize different foods as "good" or "bad."

The tendency to place food in two polarizing buckets can affect everything from what foods you purchase at the grocery store to the language you use to describe food. The problem is, " good" and "bad" are moral concepts .

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