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Halloween is typically a massive candy fest for kids—but it doesn't have to be

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Halloween is typically a massive candy fest for kids—but it doesn't have to be

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Halloween can be a massive candy fest. Children come home from trick-or-treating ready to dig into a sackful of candy and chocolate bars.

This is enormous fun on paper. But it can also be stressful as parents navigate how much candy is OK amid kids' excitement.

Here are some ways to make it healthier for kids, without taking away the fun.

For those already planning a big candy-filled Halloween, rest assured one big night of eating candy is not going to have a lasting impact on a child's health.

However, regular consumption of candy and sweets is linked to dental decay and erosion and may contribute to childhood obesity. So it is best to limit sweets to special occasions rather than every day.

The Australian Guide to Healthy Eating says children can have one to three servings of discretionary foods per day, depending on their age and gender. The servings can increase for teenage boys.

Discretionary foods are not needed for a healthy diet and include candy, as well as other common foods like soda, fried foods, cookies and pastries.

For those looking to make Halloween a bit less sugary, here are several things you could try:

It is also a good idea to have some healthy snack or meal options ready to go to help balance out the candy and ensure that kids are still eating nourishing food alongside the treats.


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