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Five ways to look after yourself as winter approaches

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Five ways to look after yourself as winter approaches

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When the clocks "fall back" in the fall, it signals the start of the winter months. And for many, this time change also signals the start of a difficult period—when the cold weather and long nights wear on their mental health.

To help you adjust to the darker evenings, here are our five top tips for easing your way through the winter:

Natural light regulates our body clock—the internal system that influences our sleep quality and alertness. Your body will take time to adjust to the changes, notably the evenings being darker earlier. This in turn may disrupt your sleep patterns, which might mean grumpier mornings due to a lack of sleep.

Try to make the most of the day's light by spending time outdoors—even if this is just a walk around the block during your lunch or while on a coffee break. A change of scenery can offer a welcome pause from the pressures of everyday life and help you feel refreshed, particularly if you focus on the greenery around you.

Even if you cannot find time to leave the building, try sitting next to a window to enjoy some natural light and a different perspective on your surroundings.

When it's cold and dark, it's all too easy to skip your workouts and hunker down inside with a hot drink or favorite snack instead.


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