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Drug-free approach shown to reduce depression relapse among new and expectant moms

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Drug-free approach shown to reduce depression relapse among new and expectant moms

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A free, online program developed by University of Colorado Boulder researchers has been shown to reduce the risk of depression relapse by double digits among new moms and moms-to-be who have struggled with it before.

Known as Mindful Mood Balance for Moms (MMB for Moms), the digital offering teaches mindfulness techniques and cognitive behavioral skills through audio-guided practices, videos and advice from peers and professionals.

The findings, from a national study of 500 expectant mothers, were published in the journal Lancet Public Health.

"When it comes to mitigating depression relapse, new and expectant moms need to have choices, and for many, there aren't a lot," said first author Sona Dimidjian, a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute. "This study used the rigorous tools of science to identify a nonpharmacological approach that works."

About one in five women experience major depression during the perinatal period (during pregnancy or up to one year postpartum). For those with a history of depression, the prevalence is as high as 77%. Symptoms can include extreme and persistent sadness, sleep problems, appetite changes and difficulty bonding with one's new baby.

Antidepressants have long been the standard treatment for preventing depression relapse. But studies show that most pregnant women prefer psychotherapy over medication, and about half discontinue or decrease their medication when pregnant, a move that can boost the risk of relapse.


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