Strauss Zelnick, the head of Rockstar Games owner Take-Two, is known for his dedication to health and fitness. In 2018, he published a book titled Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever, and images of the executive looking shredded and lean at 8% body fat have circulated online. Zelnick has now spoken more about his health and fitness lifestyle, and offered some advice for people who want to get in shape and feel better.

Zelnick started off by telling Business Insider that he's good friends with Bryan Johnson, the billionaire who is trying to live forever, but Zelnick doesn't subscribe to the kinds of things Johnson is trying to do in terms of longevity in that regard.

Instead, Zelnick said he got some advice from his former doctor, the celebrity longevity doctor Peter Attia who appeared in the Epstein files, who told him he could help him with his healthspan but not his lifespan, and Zelnick was into that.

In 2016, Zelnick filmed a video for Business Insider where he showed off his workout routine--you can see it below.

Zelnick said his No. 1 piece of advice for anyone trying to improve their health is to avoid smoking altogether. "Smoking is the factor most highly correlated with a short, unhealthy, and frankly unhappy life. " Second, Zelnick said people should not abuse alcohol and drugs. "Those are the two most highly correlated factors with a bad old age, or no old age," he said.

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