Apple wants to help you get stronger. Apple Fitness+ is expanding to the gym with a new strength training experience. Gym Strength is now available in beta, bringing personalized workout plans, exercise demonstrations, and Apple Watch logging to your lifting routine.

Gym Strength creates progressive, four-week plans based on your strength goals, experience, schedule, and available equipment. After you complete each week of workouts, the following week adapts based on the reps and weight you logged.

The feature is designed for a range of experience levels, from people trying strength training for the first time to experienced lifters looking to make progress. It also aims to help anyone who wants to build a more consistent routine.

When building a plan, you choose your workout days and the body areas you want to focus on. You can select five exercises per workout, which Apple estimates will take about 20–30 minutes, or seven exercises for about 45–60 minutes, depending on your pace.

Each workout recommends exercises, reps, sets, and how much weight to lift.

You move through the workout at your own pace, with short video demonstrations from Apple Fitness+ trainers available for each exercise. The demonstrations can be expanded to show the movement from three different angles.

Apple says Gym Strength includes over 350 exercises across more than 30 types of strength training equipment, including dumbbells, kettlebells, suspension trainers, cable machines, and barbells. Dumbbells are the minimum equipment requirement.

Plans account for the equipment available to you, so the experience can work in a commercial gym or a home gym.

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