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World Mental Health Day: Rest in the Age of AI

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World Mental Health Day: Rest in the Age of AI

Some years ago, our attention span was 45 to 50 minutes. Today, it has reduced to just 47 seconds. There is a severe attention deficit today.

The increased use of screens has a big role to play in this. When we stare at a screen for too long, we blink less. That affects the freshness and creativity of our minds. People today have more experiences than their senses and minds can handle. They feel emotionally exhausted and inwardly lost.

The purpose of technology is to bring us comfort. If it becomes the cause of distress, its purpose is lost. Holding onto cell phones all day hurts the nervous system. But if you are free from stress, you will use technology for a good purpose. 

The first is the absence of intelligence. A lot of what comes on social media is fake and AI-driven. We have to move ahead in AI, but with awareness. We forget to recognise intelligence in nature, which is an absence of intelligence on our part.

The second is artificial intelligence. It can only reproduce what is already stored, not create something new. It challenges our intellect and creativity, and pushes us to do something original. Do not see the advent of AI as a hindrance. When calculators entered schools, teachers feared students would lose the ability to calculate. That did not happen. 

The third meaning of AI is absolute intelligence. Wherever there is intelligence, there is consciousness. That one consciousness which envelops the whole universe is very orderly, and its intelligence is supreme.


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