It's that time of year again. In the UK, clocks will fall back one hour on Sunday, 25th October 2026.

The clock change is becoming a heated issue, with many opposed to falling back and spring forward. Some sleep experts note the sudden shift negatively disrupts our circadian function... but others say changing with the sun can instead keep your body clock aligned to natural rhythm.

Whichever side of the debate you stand on, one thing's for certain: the clocks will be falling back this weekend. Here's everything you need to know, including how to navigate the time change as smoothly as possible.

The clocks change twice a year, to adapt to the changing seasons.

In the UK, the next clock change takes place on Sunday, 25th October 2026. This moves the country from British Summer Time to Greenwich Mean Time.

This clock change adds an extra hour to the night, meaning the sun will come up earlier. So if you've been walking around in darkness until 7 a.m., you'll start seeing daylight from 6 a.m.

The clocks won't change again until next spring, when we're set to lose an hour of sleep on 28th March, 2027.

The clock change takes place in the middle of the night, to avoid as much disruption as possible. At 2 a.m., the clocks fall back one hour to 1 a.m.

Most people will sleep straight through this, although you might have some confusion if you wake up in the middle of the night .

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