CONNECT WITH US
Tech

Tech

The clocks fall back next Sunday — sleep experts are divided on whether it’s actually a good thing

Tom's Guide logo

Published on

Add as a preferred source on Google
The clocks fall back next Sunday — sleep experts are divided on whether it’s actually a good thing

For most US states, the clocks go back on Sunday, November 1st, marking the end of daylight savings. At 2 a.m. the clocks will go back to 1 a.m., which means an extra hour in bed.

But while an extra hour of sleep might sound like an alluring prospect, not everyone welcomes another clock change. Some sleep experts note the sudden shift negatively disrupts our circadian function, while others say shifting with the sun can instead keep your body clock aligned to natural rhythm.

With a 2025 poll found that over half of Americans support abolishing the practice, we explore the pros and cons of both.

“There are arguments on both sides," notes Dr. Zoe Williams, NHS GP and Dreams’ Resident Sleep Expert. "But from a sleep and health point of view, our bodies generally like consistency. We all have an internal body clock, or circadian rhythm, which helps regulate not only when we sleep and wake, but things like hormone release, alertness and appetite."

Having our routines suddenly shift twice a year means there is inevitably a period where that rhythm has to adjust

Dr. Williams explains that when our routines are forced to suddenly shift twice a year, there's inevitably a period where that rhythm has to adjust. “An hour might not sound like a big change, but our bodies don’t work according to the clock on the wall," explains Dr. Williams.



Source link
Related Topics:Tech

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We TheMorningPulse.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It's possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.