Whether you're an advanced or beginner meditator, these are the best meditation and relaxation apps for a moment of calm.

We’ve evaluated several of the latest wellness apps, including those meant for meditation, relaxation, anxiety reduction and improved sleep. The best meditation app overall is Insight Timer because it offers 360,000 guided meditations for free. It also provides a meditation timer, journal, yoga, bedtime stories, breathwork and more — also for free. Did we mention that it’s free?

If you struggle with stress, anxiety or mindfulness, meditation can be a powerful tool that helps you relax, gives you a new perspective and brings you back to the present moment. However, meditating on your own can be challenging, which is why meditation apps exist, offering guided meditations you can follow wherever you go. Many of these apps also have additional features, including courses, breathwork, movement exercises, sleep-specific sounds and even online therapy. To help you find the right app for your needs, these are the best meditation apps we’ve tested.

Why we like it: For free, Insight Timer offers 360,000 guided meditations created by mindfulness teachers, psychologists and spiritual leaders, along with breathwork, a meditation timer, check-ins, courses, yoga, a journal and sleep-specific meditations, nature sounds, bedtime stories and ambient music. I’ve used Insight Timer for years and love that the free app offers so much variety, especially for moments of anxiety and stress. Whenever I use it, I always leave my meditation session feeling more relaxed. 

Who it’s best for: Insight Timer is ideal for those who want a free meditation app with a wide variety of tracks from different creators.

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