It will then build a tailored four- to eight-week program based on your goals and habits.
Samsung Health has offered Sleep Coaching for several years, but using it required a full week of consecutive sleep data in a month. With this new update, the app will let users start Sleep Coaching faster and provide more personalized sleep guidance. The update also brings a few new features for runners.
With the new version, anyone using a Galaxy Watch 4 series or later model (or the Galaxy Fit 3 or Galaxy Ring) can start Sleep Coaching with just three days of sleep data from the past two weeks.
When setting it up, you need to fill out a survey around your sleep regularity and interruptions, along with alcohol and caffeine intake. It will also ask you to rate how satisfied you are with your sleep. Using your survey responses and three days of data, Health will assign you a personalized Sleep Animal symbol and tailor a four- to eight-week coaching program to your goals.
As you progress, the app will adjust its weekly recommendations to your changing sleep patterns, while tracking your daily sleep satisfaction. It will also provide daily habit checklists and sleep tips, like avoiding screens and caffeine before bed or stretching outdoors after waking up—all based on behavioral sleep science.
Users will get more intuitive, detailed analysis reports, with a five-sided Sleep Balance graph showing sleep time, sleep regularity, nighttime wakefulness, sleep satisfaction and an "Energy Score" to highlight areas needing attention.
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