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Oura Ring 5 vs Apple Watch: I've tested both, and here's the one that I think sets the gold standard for sleep tracking

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Oura Ring 5 vs Apple Watch: I've tested both, and here's the one that I think sets the gold standard for sleep tracking

Type: Smart ring
Launched: May 2026
Subscription: $5.99/£5.99 a month
Price: From $399 / £389 at Amazon

Type: Smart watch
Launched: September 2026 (Series 12)
Subscription: N/A
Price: Series 12 from $389.99 / £369 at Amazon

This year, I managed to get my hands on two of the best sleep trackers in 2026: the Oura Ring 5 and the Apple Watch.

While the Apple Watch provides a super-convenient way for iPhone users to understand what goes on while they're asleep, the newly-launched Oura Ring 5, now $399 at Amazon has made headlines for its improved sleep tracking accuracy and sleeker design.

The Apple Watch 12, now $389.99 at Amazon, is the latest of many Apple Watch iterations, but the good news is that it doesn't matter which model you get if your aim is to track your sleep stages every night.

So, which popular wearable is the best at sleep tracking: the Oura Ring 5 or the Apple Watch? I've tested both sleep trackers, and here's the one I'm still wearing to bed...

Budget plays a huge role in picking the right sleep tracker, so let's take a look at the prices and deals on both the Oura Ring 5 and Apple Watch.

Let's get one thing out of the way: the Oura Ring 5 is a luxury spend, especially when you consider the additional costs. To begin with, you'll need to buy an Oura Ring Sizing Kit, now $10 at Amazon to find out what size you need to order.


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