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Oura Ring 4 vs 5 sleep tracker: Is the upgrade worth it?

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Oura Ring 4 vs 5 sleep tracker: Is the upgrade worth it?

Type: Smart ring
Launched: October 2024
Subscription: $5.99/£5.99 a month
Price: From $349.99 / £199 at Amazon

Type: Smart ring
Launched: May 2026
Subscription: $5.99/£5.99month
Price: From $399/£389 at Amazon

I've been tracking my sleep with the Oura Ring 5, now from $399 at Amazon, for four months and I have to say that it's the best sleep tracker of 2026. The ‘most accurate Oura Ring yet’, according to Oura, using the Ring 5 has even helped me chip away at my mega sleep debt.

However, the Oura Ring 5 shares a lot of similarities with its predecessor, the Oura Ring 4, which is now as low as $254.48 at Amazon. Before the launch of the 5, the 4 was our top-rated sleep tracker — but does the upgraded Oura Ring 5 deliver more accurate metrics? And is it worth the extra expense?

If you're looking to buy an Oura Ring to track your sleep in this month's mattress and sleep sales, or you're a proud owner of an Oura Ring 4 and debating whether to switch, I’m diving into the key differences between the Oura Ring 4 vs Oura Ring 5. For price, design and sleep tracking, I’ll help you decide if it’s worth the upgrade.

Ever since the Oura Ring 5 dropped in May, I've been waiting for this premium sleep tracker to go on sale. However, from the Labor Day sleep sales through to two Prime Day sleep sales , I've yet to see an Oura Ring 5 price slash.


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