You can improve mobility and build a stronger lower body using just a resistance or loop band and your bodyweight. I wish all my clients would try the routine I designed below, but it's hard to convince people to stick to a consistent mobility routine; most people want to prioritize running, lifting weights, or attending classes (which is no bad thing, either, but I'd love clients to make space for both).

Recently, a 55-year-old client asked if I could design her a short mobility routine she could do at home by just rolling out her exercise mat and using a thick loop band. Below, I share the routine, plus the benefits you can expect.

Just remember, this routine was designed with my client in mind. If you experience pain or feel unwell, stop immediately and seek medical advice as soon as possible.

If you're working with an injury or health condition, I recommend seeking advice before starting this routine.

A post shared by Tom's Guide Fitness | Workout Tips & Gear (@tomsguidefitness)

Many people assume squats, lunges and deadlifts are enough to train hips to be strong.

Many people assume squats, lunges and deadlifts are enough to train hips to be strong. Yes, they're useful, especially the hip hinge movement pattern we see in deadlifts, but it's arguably not enough to really protect your hips as you age.

Your hips help you raise your knees. But they need to rotate, adduct, abduct, stabilize, protect, control and help produce force, too.

Source link