I’ve run 17 marathons, and one thing I’ve learned you can’t mess around with is your nutrition. As the mileage grows in marathon training, so does the importance of fueling correctly during runs and supporting your recovery.

Most of this can certainly be done with your regular diet, and I think it’s important not to overuse supplements, but I do use them when fueling my longest and hardest workouts, especially during my peak mileage weeks in marathon training.

Over the past month of training for the Frankfurt Marathon, I’ve been running around 80 miles a week, which is my highest consistent mileage, and I’ve been relying on supplements more than usual to help me keep going.

There are three main categories of sports nutrition products I use — energy drinks and gels for fueling my runs directly, a recovery drink to get key nutrition in after hard workouts, and electrolytes for hydration before/after very long, sweaty runs.

This is just my direct fueling for runs, and it comes on top of trying to eat as healthy a diet as possible with lots of vegetables and carbs, and popping a Costco multivitamin in the morning too.

Carb drinks and gels are the products I use most regularly in training, fueling before and during long, hard workouts, and I’ve found Maurten’s products to be the best for me.

That’s because they don’t give me any stomach problems, which I don’t find is always the case with other gels and drinks.

Maurten’s Drink Mix 320 contains 80g of carbs in a 500ml drink and has long been my go-to before a long workout and during marathons.

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