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I worked out like Nigella Lawson for a week — here’s what I learned about the 66-year-old’s ‘slow’ exercise routine

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I worked out like Nigella Lawson for a week — here’s what I learned about the 66-year-old’s ‘slow’ exercise routine

The new Great British Bake Off host has been hailed for her anti-diet talk, but how did the 66-year-old get in such great shape? When reports shared that the GBBO star had lost two stone (about 28 pounds), she was quick to point out this wasn’t the result of calorie counting or dieting. Instead, the chef, who was 55 at the time, credited one workout: Iyengar yoga.

Unlike faster forms of yoga, such as Vinyasa, Iyengar yoga focuses on holding complex poses for extended periods. This can help build muscle and endurance as it keeps your muscles under tension longer. While this won’t immediately lead to weight loss, over time, lean muscle burns more calories at rest than fat tissue, boosting your resting metabolic rate.

Read on to find out what happened when I added this slow, but challenging form of yoga to my routine for a week. As a reminder, if you’re a complete beginner, pregnant or postpartum, or returning to exercise following an injury or surgery, this might not be right for you and your body. Always seek personalized advice from a qualified professional if you’re unsure.

As mentioned above, Iyengar yoga focuses less on working up a sweat and more on keeping your muscles working as you hold a pose. There’s a strong focus on precision and alignment as you move with complete control. But what are the benefits of this slower form of yoga?

The Iyengar practice focuses on finding balance and symmetry in the body.


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