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I was struggling to wake up in the mornings until I found this free feature in the Apple Health app — now I’m sleeping better and waking up energized

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I was struggling to wake up in the mornings until I found this free feature in the Apple Health app — now I’m sleeping better and waking up energized

I write about sleep for a living, but I've been secretly locked in a losing battle against my doomscrolling habits. I'd constantly push bedtime later to watch a few more reels or reply to a couple more messages — and my nocturnal phone habit meant that getting out of bed each morning was becoming a chore.

That was until I stumbled on a hidden feature in my Apple Health App. Now I'm far more disciplined when it comes to using my phone around bedtime, making a conscious effort to give myself time to truly relax in the evening and time to ease into the day come morning.

Below, I dig into how I altered my iPhone settings to help me get to sleep on time and wake up with tons more energy. Plus, Dr. Shelby Harris, a board-certified behavioral sleep medicine specialist and psychologist, explains why enabling this feature works and why it's so important to restrict phone use around bedtime for better sleep.

During my time as a sleep tech tester, I've tried my fair share of sleep gadgets. I'll forever rave about the top-rated sunrise alarm clocks and don't know where I'd be without by trusty Oura Ring to help track my rest. But, understandably, I'm yet to find anything that can physically restrain me from using my phone in bed.

"The biggest problem with your phone at night isn’t the screen itself," explains Dr. Harris, who has over 20 years' experience in sleep medicine. "It’s what’s on it.


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