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I paired my Oura Ring 5 with the Hatch Sleep Clock to track my nights for 2 months — here's why it's become the ultimate combination

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I paired my Oura Ring 5 with the Hatch Sleep Clock to track my nights for 2 months — here's why it's become the ultimate combination

I’ve always struggled with sleep. I’ve never been able to nap as most people can, and once my head hits the pillow, I’m usually wide awake—not the best sleep routine. And trust me, I’ve tried it all. From lavender pillow sprays to hot showers before crawling under the sheets, nothing seems to make me sleepy.

The only time I ever fall asleep is when I’m in a moving vehicle. This tells me two things: 1. That I’m probably the worst person to have in the passenger seat on a road trip, and 2. A combination of white noise from the road, vibrations, and motion knocks me completely out.

To dive deeper into how I can improve my sleep quality, I started using an Oura Ring, and this shows me how my daily activities and even what time I eat can influence the number of Zs I’m getting each night. I also recently added the Hatch Sleep Clock to my nighttime routine, and now I’m getting eight hours of sleep almost every night. So what is this super pairing actually doing? Let’s find out.

Hatch Sleep Clock, Contactless Sleep Tracker, Personalized Insights, Putty | Sleep Tracking From Your Nightstand, Sleep Recommendations & Audio, Sound Machine, Smart Light, Sunrise Alarm Clock: $249 The Hatch Sleep Clock brings sleep-tracking technology to your nightstand with motion sensors that can detect what stage of sleep you're in. The app logs all this information, and you can set alarms and wind-down routines for when you get into bed.


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