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Daylight Saving Time ends this weekend — this $100 sleep gadget made me actually want to get out of bed in the morning

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Daylight Saving Time ends this weekend — this $100 sleep gadget made me actually want to get out of bed in the morning

The clocks change this weekend in the U.S. — that’s right, on November 1 the clocks will go back, meaning everybody gets an extra hour in bed. That sounds good at first, but it’s not easy for every person to naturally adjust.

I recently got my hands on the Lumie Bodyclock Spark 100 ($109 at Amazon) and have been using it for over three weeks, including the weekend the clocks went back on my side of the pond. Thanks to this sunrise alarm clock, not only was it easy to adjust to the time change, my sleep has changed certifiably for the better.

Lumie makes some of the best sunrise alarm clocks we've tested, and the Bodyclock Spark 100 is one of the brand's more affordable options. It'll wake you up in the morning with a natural-looking, 30-minute simulated sunrise; meaning you'll start every morning feeling more refreshed. This device doesn't have a ton of additional features, but the stripped-back approach is part of what makes it so great.
Price check: $109 @ LumieView Deal

The best sunrise alarm clocks aim to do one thing: make it easier to wake up on dark mornings. If you experience seasonal affective disorder, or just struggle to wake up in fall and winter, I strongly encourage picking one up — they really do make a huge difference, which I can now personally attest to.

Using the Bodyclock Spark 100, I instantly noticed that I didn’t feel bleary-eyed and confused like I used to when I woke up with my phone’s alarm; I felt more refreshed and ready to start the day.


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