As a fitness expert in my 40s, my priorities have definitely changed. Yes, I still want to build muscle and feel strong, but I'm increasingly interested in exercises that challenge my balance, test my coordination and help me stay agile for the long haul.

I want to move well, in as many different directions as possible, for as long as possible. Because for me, it's no longer just about lifting heavy weights. It's about building a body that can move well and cope with life. And it turns out celebrity trainer Simone De La Rue thinks along similar lines.

The former professional dancer and founder of Body By Simone has worked with an impressive list of A-listers, including Taylor Swift, Jennifer Garner and Gigi Hadid, and recently shared a full-body compound exercise designed to challenge strength, balance and coordination in one go.

There’s quite a lot going on, but that’s exactly why I like it.

You’re strengthening your glutes, quads and hamstrings as you lunge, working your shoulders and arms as you press the weights overhead, then challenging the stabilizing muscles around your hips as you move laterally.

Your core has to work throughout to keep you stable and controlled, while the little hop to the side adds another challenge, asking the muscles around your hips, knees and ankles to power you up, then help you land safely again.

It also gets your balance and coordination involved: two things that become increasingly important as you get older.

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