If you needed any more reason to take up Pilates or yoga this year, emerging research just gave you one. According to a study, Pilates can lower the risk of death by 36%, with yoga not far behind.

We love a Pilates and yoga practice here at Tom's Guide, but I was surprised by this news. Check out the details of the study below, and let us know whether this could convince you to start a practice by leaving a comment!

A new study from Arizona State University examined more than 55,000 U.S. adults and found that Pilates was associated with a 36% lower risk of death, while yoga was linked to a 27% lower risk.

Of 21 alternative health practices studied, Pilates and yoga were the only two associated with significantly lower mortality.

From the research, we can't establish a direct cause-and-effect relationship, but the findings raise interesting questions about the impact of movement, strength, balance, stress reduction and social connection on longevity and healthy aging.

A new study from Arizona State University examined more than 55,000 U.S. adults and found that Pilates was associated with a 36% lower risk of death, while yoga was linked to a 27% lower risk. 

In a recent study, ASU Associate Professor Connor Sheehan and other researchers discovered that only yoga and Pilates "were associated with a significant decrease in the risk of death."

" However, despite the findings, further research is needed to determine causation.

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